The Highly Sensitive Person

Disponibilité:
Ebook en format EPUB. Disponible pour téléchargement immédiat après la commande.

Protection:
Filigrane

Année de parution:
2023

ISBN-13: 9791042400835

Do you feel different ? Do you have a fertile imagination ? Is "Emotion" your favorite nickname ? Do you have a lot of empathy for others ? Do you overanalyze things ? Are you struggling in your relationships ?

If the answer is yes, then you are likely to be a Highly Sensitive Person (HSP).

In this book, you will discover :

How to identify and understand your sensitivity

How to improve your relationships

How to deal with your professional life

Tips to take care of your inner sensitivity and take your right place

How to manage your 'Out of the box' feeling

Some of my personal experiences as a highly sensitive person

Table of Contents

Introduction

Chapter I - What is high sensitivity ?

Major characteristics of high sensitivity

Side effects of high sensitivity

High sensitivity and childhood

Taking our place as a sensitive person

Chapter II - High sensitivity and Relationships

Feeling different

Envy and jealousy

The crab basket mentality

Jante's law

Survivor syndrome

Managing daily life

Defining our limits

Learn to say no

You don't always have to be happy !

Tribalism

Love relationships

Chapter III - High sensitivity and Professional Life

Living together

Living with colleagues and hierarchy

A suitable workplace

Should we talk about our high sensitivity at work ?

What is the ideal job for a high sensitive person ?

The self-entrepreneur status

Chapter IV - Living better with your high sensitivity

Letting go

Having faith

Recognize potential addictions

Express your creativity

Cutting yourself off from social networks

Reconnect with nature

Adopt a healthy lifestyle

Learn to say no

Thank you ...

Valérie Marie is multipotential and high sensitive. Therapist, trainer and author, she helps women in their quests for self-fulfillment.