Zenstudies: Making a Healthy Transition to Higher Education - Module 2 - Workshop 1. When Fear Takes Hold - Participant's Workbook

Availability:
Ebook in PDF format. Available for immediate download after we receive your order

DRM:
Open - No Protection

Publication Year:
2021

ISBN-13: 9780776629636

<p>The <em>Zenstudies: Making a Healthy Transition to Higher Education</em> program aims to prevent depression and anxiety among first-year students in post-secondary school. It includes three modules, or prevention levels. Module 2, presented here, is a targeted-selective prevention program. It includes two workshops, one for anxiety management and one for depression prevention for self-referred students, taught by a team of teachers and specialists. Participants in these small-group workshops will have volunteered to take this training.</p>

<p>This participant’s handbook is for <strong>Module 2</strong> and its two targeted-selective prevention workshops. “Targeted selective” means that the students participating have all decided of their own volition to sign up, after learning about it at their school or following a recommendation from a teacher or counsellor. The workshop <em>When Fear Takes Hold </em>looks at symptoms of anxiety, and <em>When the Blues Take Over</em> looks at depression.</p>

<p>This participant’s workbook is for you to use during the workshop to complete activities; it will also be a good reference for techniques you can practice on your own afterward. </p>

<p>The online component that accompanies this guide can be found on the website of the Research Laboratory on School-Based Mental Health at the Université du Québec à Montréal’s Psychology Department (<a href="www.labomarcotte.ca/en">www.labomarcotte.ca/en</a>).</p>

<p>We hope that after participating in this program, you’ll feel better equipped for a successful transition to post-secondary life.</p>

<p><em>Published in English.</em></p>